Tuesday, May 19, 2009

Dazzling Blueberry Monday

I have been enjoying home-made smoothies lately. They are super easy to make and taste yummy-licious. It's a great way to kick start the morning :D

Here's a recipe for a dazzling start to the week. Berries, especially dark ones such as blackberries and blueberries, are great for restoring skin tone and, as a bonus, help prevent memory loss ;)
[Ooh that reminded me, I read abt someone not producing enough brain juice lately?]

Blueberry DazzlerWhat You Need:
(Serves 2)
  • 175ml apple juice
  • 125ml natural yogurt (I used fat-free yogurt hehe)
  • 1 banana, sliced
  • 175g blueberries

What To Do:

  1. Pour the apple juice into a blender. Add the yogurt and process until smooth.
  2. Add the banana and blueberries and process until smooth.
  3. Pour the mixture into glasses. Deco with whole fresh blueberries.
  4. Refrigerate them if you prefer to drink them cold. Serve.

See, a glass of healthy goodness as easy as 1,2,3,4 :P

10 tots:

Mindy said...

Haha, I shall try that to see whether it helps with producing more brain juice. ;)

Catherine said...

haha hope it helps then it'll keep those grey hairs away too perhaps? :P

KS Kheng Shiang said...

waiting for recipe that can cure "panda eyes" :)

Catherine said...

haha..takda cure ler except sleep 12hrs a day every day :P

Tan Shu-Yin said...

wah...must use blender? im alwiz lazy to wash the blender after use. hehe

Catherine said...

oh blender very easy to wash nia ma since u sudah blended everything and poured out hehe..juicer would be difficult coz still ada the sisa-sisa left :S

Ciyou said...

looks yummy...

Catherine said...

it is yummy :D
shud try it out yourself ;)

Uj said...

shud b easy to clean rite.. since not much fiber in the recipe :) I'd lick the blender if the drink is so nice...... if u dun mind. Haha

Catherine said...

yup easy to clean, all blended well d. LOL lick the blender?! the most I did was just used a spoon to make sure I get most of the juice into the cup :P

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